It’s no secret that obesity is an epidemic in the United States, and there’s plenty of research conducted each year to learn why its happening and how to best prevent it. As revealed in Michael Moss’ book Salt Sugar Fat: How the Food Giants Hooked Us, not everyone is working to combat the issue. In fact, the food industry is made up of intelligent scientists and chemists, whose main objective is to keep the general population eating their “bad for you” products by any means necessary. And they push them as though they are legalized narcotic. According to Moss there are three key ingredients that act much like drugs do in affecting your brain’s pleasure zones: salt, sugar, and fat and packaged food manufacturers work hard main high levels of them in the food you feed your family.
Through interviews with industry insiders, Moss unveils the inner workings of the food industry and shares anecdotes that might make someone wonder what food is left to trust, including:
While Moss leaves it up to public health advocates and organizations to solve the problem of holding the food industry accountable, you can always take your health into your own hands. Always choose to eat whole foods and read labels of every thing you consume or use on your body (avoid ingredients you don’t understand or can’t pronounce.) Most importantly choose to treat your body well inside and out with organic products with ingredients you can understand such as Edye’s Naturals.